4 IMPORTANT FACTS YOU DON'T KNEW ABOUT FACTING

4 IMPORTANT FACTS YOU DON'T KNEW ABOUT FACTING 

Recentlly there was a huge talk about the topic of facting , its facts and benefits ... so some people think of facting as a great way to lose weight .... while some others think of it as a way to deal with wieght and look amazing .
In this article we are going to talk about some important benifits behind facting ;
Here are 5 facts on fasting:



1. Fasting has been around forever. It was traditionally used in religious practices as a mode of penitence as well as a golden opportunity for reflection and introspection. It’s also been used by political protesters to gain media exposure and draw attention to their message.


2.  fasting can help you prolong your lifespan through , keeping total calories under control with a healthy lifestyle that includes physical activity is a reasonable way to rein in calories and achieve an optimal life span.

3. People seeking weight reduction by fasting have an endless array of ways to do this, from water only.

4. Can you actually drop weight and keep it off with fasting? In a word, no. Remember the last time you had the flu and couldn’t keep anything down? Yep, you did drop some weight, most of it water weight, and perhaps a pound or two